By the way, the weight I’ve lost has not been through really any eating of nasty foods, such as fat-free or reduced calorie items.

It has just come through eating less, and less often. If I’d know it was going to be this easy and painless, I would’ve done it sooner.

Everyone is different, but I’m guessing most diets get busted through lack of willpower rather than anything “genetic.”

But now that it’s habit — and now that my body just simply cannot eat as much — it’s natural.

Going to be weird eating more (which will be necessary to even maintain my weight) when I start lifting weights again.

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